Diabetics, like everyone else, can be overweight. But for them, the number of allowed diet programs is limited. Osama Hamdiy, a nutritionist famous for opening a medical center in the United States, has developed a special chemical diet for diabetics that has made it possible to achieve good results. We will not dwell too long on the fact that choosing a diet for yourself is not worth it, that a doctor should do it based on your personal data.
chemical diet
Following a chemical diet, it is possible to lose 20-30 extra pounds. The number of pounds lost depends on the initial weight. More obese people will lose more weight.
The four-week program includes a biochemical diet base. The diet is quite easily tolerated by the body. You do not even have to take extra vitamin complexes. After all, the whole diet is already quite well balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it because the basis is the chemical processes that occur in the body after eating certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system provides for such strict adherence to the rules that, if food is damaged, weight loss will have to start from the beginning.
The essence and characteristics of the diet
During the diet period, the chemical composition of the blood should not change. But because of the damage, the use of fast food, as well as other junk food, changes in blood composition occur. Excluding foods that contain fats and carbohydrates often causes a person to collapse.
Salt restriction plays an important role. The daily dose should not exceed five grams. You should avoid fried, smoked foods, which retain fluids in the body, prevent getting rid of extra pounds. Lean meat and boiled fish will be a great alternative to low fat foods.
The first week of the diet will make the body get used to it, so the weight will be reduced slowly and people should not expect a quick result. To control the course of events, try to get up on the ladder every morning, take pictures every week. Record the results in a notebook. They will start thanking you in seven days.
varieties
Some people may not be able to eat certain foods. To solve their problems, various types of diets have been developed. The basis for the diet in all cases is protein and fiber.
Types of diet
- Osama Hamdiy's Egg Chemistry Program involves following a twelve-week regimen. The method is specifically designed for people with metabolic disorders, but this does not prevent a healthy person from using it. Specific features:
- He is allowed to eat until he is full, but without overeating.
- Intervals between meals should not exceed two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be no more than two hours before bedtime.
- You can drink water only between meals.
Eggs are the main part of the diet. Be sure to follow the rules for storing and preparing eggs.
- The Maggi Egg Chemical Diet. The name of the program is associated with the weight loss story of Margaret Thatcher. The researchers, studying the records, found in her notes the principles of the diet she followed. The entries are from 1979. The basis of the diet is boiled chicken eggs and grapefruits. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when you were allowed to eat meat, you could drink some whiskey. This program is one of the first among the varieties of the chemical diet. Eggs, although considered dietary products, give the body a feeling of satiety. And the substances that make up grapefruit speed up fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In two weeks, you can lose about 10 pounds this way.
- Chemical cheese diet - specially designed for people with individual intolerance to chicken eggs or only for those who do not like them. The principle, similar to the previous options, lies in the specific course of chemical reactions. In addition to weight loss, the cottage cheese diet helps to achieve an additional goal - the restoration of metabolism. The benefit of the program lies in the usefulness of the main component. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than eggs. Therefore, a person does not have a complete feeling of satiety. To eliminate this disadvantage of the program, use cottage cheese with 9% fat. The classic version involves a similar diet for a month. But you can eat like that even for two weeks.
Pros and cons
The good news is that diet is easy to follow. A person does not need to count calories or make menus. As long as you strictly follow the final diet.
The obvious benefit is efficiency. The weight decreases significantly after a week, but at the same time, the feeling of hunger does not bother a person who loses weight. The diet consists of rich, nutritious foods that can be saturated for a long time.
The nutrition menu is fully balanced for all the necessary nutrients. Based on this, a person will not need to take extra vitamin-mineral complexes.
The products included in the diet of the program are immediately available. They can be found in any store at an attractive price.
The main disadvantage is the rigidity of the system. In the slightest non-compliance with the regime, you will have to start from the beginning, despite the efforts made earlier.
Every day breakfast will look the same. It is possible in a week to cause disgust. But, nothing can be done about it, you have to endure, going to the end.
Before starting any chemistry program, it is important to get tested for allergies. Besides, citrus fruits and chicken eggs are quite strong allergens. Allergies can be manifested by redness, urticaria or itching. Therefore, get advice from a specialist first.
Contraindications and side effects
Who should be under the supervision of doctors during the diet? Of course, those to whom the program was originally intended - the diabetics.
It is worth seeking advice from experts and those who have chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should carefully monitor their well-being. If you notice deterioration, dizziness or headaches, consider stopping the diet.
It is worth refraining from such a diet for pregnant and breastfeeding women. At such times, the female body needs a lot of nutrients and any diet is undesirable.
Approved Products
List of allowed products:
- Chicken eggs?
- Lean meat, fish;
- cottage cheese;
- Cheese;
- Natural yogurt, kefir.
- Fruits other than bananas, dates and grapes.
- Vegetables other than potatoes.
- Wholegrain bread.
A cup of coffee without additives is allowed per day. When choosing a fruit, make sure the ones you are considering are seasonal.
Prohibited Products
List of banned products:
- Carbonated drinks, juices purchased from the store that contain a large number of additives.
- Fast food, muffins, pastries.
- Sausage shop;
- Alcohol.
Chemical Nutrition Menu
If you want to lose 14-20 pounds, you should follow a four-week version of the diet.
Classic for 4 weeks
For anyone struggling with the hated extra pounds, the hardest part is always getting started. The system allows those who lose weight to have a snack no more than once in a few hours. The first time will be unusual and the feeling of hunger can even become someone's permanent partner. Drinking plenty of hot water and green tea will help combat it. Drinking plenty of fluids will help cleanse the body of toxins and toxins.
1st week
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing and additives or an apple is perfect. It is strictly forbidden to drink water with food.
Monday:
- Lunch - 200 grams of fruit salad.
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken.
- Dinner - 100 grams of fruit and some boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat cottage cheese and 1 wholemeal bread.
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad.
- Dinner - 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and some boiled chicken eggs.
- Dinner - 200 grams of lean fish, one citrus and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad.
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomato, orange and 250 grams of boiled chicken fillet.
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will thank those who lose weight with the opportunity to alternate breakfast foods. You can use grapefruit, orange or pineapple. But no one canceled the boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce.
- Dinner - some eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a few boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese.
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce.
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, orange, tomato.
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
In recent times, the body has become accustomed to burning fat and the subsequent single diet will further increase metabolism.
- Monday, Saturday, Sunday: low sugar fruits.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: boiled beef or veal.
4th week
In the last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 wholemeal bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of failure
A damage can happen to anyone. You can correct this condition by adding physical activity and eating foods that burn fat, such as ginger.
Think about your motivation or choose a more frugal diet option with cottage cheese. The most difficult part is the first and fourth week of the program.
Result of diet
After completing the diet program, you can be proud of yourself and the result achieved. The figure will become much more attractive and of course you will want to keep it. But to do this without radically changing the eating behavior will not work. Neither adherence to the consumption plan, nor green tea, nor the minimization of the consumption of muffins and sweets, nor frequent walks in the fresh air, nor the evening abstinence from meals will help. . .
If you had gone to a specialist before starting the diet, he would have told you then. However, it is still possible to store a valuable number on the scales. How? Again, just contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and health, then you will not spend either on experiments, but go immediately to the professionals.
Expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - the non-violent maintenance of its results.
Now imagine for a moment that you, as an ordinary thin person, do not deny yourself anything, eat what you want and as much as you want - but at the same time do not gain weight at all (like most normal people).